BMI vs Peratusan Lemak Badan: Apa Bezanya?
Executive Summary
Perbezaan utama antara BMI dan peratusan lemak badan.
Diterbitkan: 2026-03-20
Last updated: 2026-05-05
BMI vs Body Fat Percentage — At a Glance
| Dimension | BMI | Body Fat % |
|---|---|---|
| Cost | Free | $75–$200+ |
| Equipment needed | Scale + tape | DEXA / BIA / calipers |
| Speed | 5 seconds | 15–45 min |
| Accuracy (individuals) | Moderate | High |
| Distinguishes muscle vs fat | No | Yes |
| Population screening | Excellent | Impractical |
| Tracks visceral fat | No | DEXA only |
BMI wins on accessibility; body fat % wins on precision. Use both for the full picture.
Dua nombor paling biasa: BMI dan peratusan lemak.
BMI hanya menggunakan berat dan tinggi. Peratusan lemak mengukur tisu lemak secara langsung.
Pendekatan terbaik: gunakan kedua-duanya.
Kira BMI anda sekarang secara percuma.
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