10 Tips voor een Gezond BMI

Focus on whole food quality over calorie counting

150 min/week moderate or 75 min/week vigorous activity

7–9 hours per night to regulate hunger hormones

Adequate water reduces false hunger signals

Lower cortisol to reduce visceral fat storage

Track BMI trends and metabolic markers over time

Smaller plates and mindful eating without obsession

Build muscle to boost resting metabolic rate

Aim for 5–10% body weight reduction first

Weekly weigh-ins at the same time for trend data